MIEA Mindfulness 3.2.0

The Mindfulness Institute for Emerging Adults (MIEA), formerly Koru Mindfulness, is recognized for its focus on evidence-based curricula that support the development of mindfulness, meditation, and stress management specifically tailored for individuals aged 18 to 30.

The MIEA Mindfulness app serves as an essential tool for participants in the Intro to Mindfulness class, equipping users with strategies to mitigate stress, enhance self-compassion, and foster connections with peers and instructors.

Creating an account with MIEA is required to access the app, initiated upon registration for a MIEA class.

Reasons to Consider MIEA Mindfulness:

• Proven Curriculum: Developed over more than a decade through collaboration between educators and students.
• Real Results: Research indicates that students experience decreased stress levels, improved sleep quality, and increased mindfulness and self-compassion.
• Trusted Experts: Created by seasoned mindfulness instructors experienced in working with emerging adults.

Noteworthy Features:

• Class Companion: The app is designed to complement your Intro to Mindfulness class, offering essential self-care tools.
• Simple, Guided Practice: Access to guided meditations and a meditation timer for effective daily practice.
• Teacher Feedback: Receive personalized insights from certified instructors to enhance your mindfulness journey.
• Classmate Inspiration: Engage with gratitude entries from fellow students to strengthen community bonds.
• Quick Reference: Easily review key concepts from course materials whenever needed.
• Progress Tracking: Monitor personal statistics as well as collective progress within your class.

User Testimonials:

• "I love the app—it’s really helped me feel and stay better."
• "It’s so helpful to get feedback from my teacher."

The Impact of the Course:

• "I’m worrying less and enjoying myself more."
• "It’s so much easier to fall asleep now that I have techniques for quieting my mind."
• "The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier."

Interested in Enrolling?

• Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor.
• Go at Your Own Pace: Explore the self-guided mindfulness program available at miea.com/self-guided.